When we choose gratitude

Voice Notes to Spark Joy

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When we choose gratitude

a post-class convo that left me feeling very inspired

trilby

Mar 26, 2024

∙ Paid

In this VN I share an interaction with a student after Saturday meta. Over the past few months, I’ve witnessed this student shift from being in a state of shame and discomfort with their body to bubbling over with gratitude for their circumstances and ability to move and groove. Choosing to hone their attention on the gift it is that they get to be there

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Voice Notes to Spark Joy

Poetry in Motion is a reader supported newsletter + podcast with movement, nutrition and mindfulness techniques to live a more joyful life. The podcast is a culmination of sound bites of ideas, revelations and tools that come to me as I navigate my day, and that I hope provide some value, insight, or instigate a creative spark in you, the listener. You can find short and long form written content in my full archive of posts, which include weekly and monthly shares.

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