Here is a very short, sweet & simple technique for my friends with tight mid & upper backs! I’ve recorded the practice with cues to help set you up, and feel free to listen once to get the shape dial…
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Voice Notes to Spark Joy
a breathing technique to create spaciousness in our minds & shoulder blades
a breathing technique to create spaciousness in our minds & shoulder blades
Using the breath to unwind tension
Voice Notes to Spark Joy
Poetry in Motion is a reader supported newsletter + podcast with movement, nutrition and mindfulness techniques to live a more joyful life. The podcast is a culmination of sound bites of ideas, revelations and tools that come to me as I navigate my day, and that I hope provide some value, insight, or instigate a creative spark in you, the listener. You can find short and long form written content in my full archive of posts, which include weekly and monthly shares.
Poetry in Motion is a reader supported newsletter + podcast with movement, nutrition and mindfulness techniques to live a more joyful life. The podcast is a culmination of sound bites of ideas, revelations and tools that come to me as I navigate my day, and that I hope provide some value, insight, or instigate a creative spark in you, the listener. You can find short and long form written content in my full archive of posts, which include weekly and monthly shares. 
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