I realize the click-bate-y nature of the title of this voice note, but I truly mean it! My favourite tools to feel well are the ones that are the most simple, accessible, and pleasurable, because the…
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Voice Notes to Spark Joy
A tool to support blood sugar, digestion, mitochondria and sleep
Voice Notes to Spark Joy
Poetry in Motion is a reader supported newsletter + podcast with movement, nutrition and mindfulness techniques to live a more joyful life. The podcast is a culmination of sound bites of ideas, revelations and tools that come to me as I navigate my day, and that I hope provide some value, insight, or instigate a creative spark in you, the listener. You can find short and long form written content in my full archive of posts, which include weekly and monthly shares.
Poetry in Motion is a reader supported newsletter + podcast with movement, nutrition and mindfulness techniques to live a more joyful life. The podcast is a culmination of sound bites of ideas, revelations and tools that come to me as I navigate my day, and that I hope provide some value, insight, or instigate a creative spark in you, the listener. You can find short and long form written content in my full archive of posts, which include weekly and monthly shares. 
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