Hi!!! I felt like recording over writing for this week’s sunday share, so here we are with a voice note to spark joy featuring what I feel is a supremely underrated wellness tool that feels so damn GOOD.
It’s simple, it’s readily available across so many mediums and connections, and it ups the function of our nervous system, immune system, lowers our blood pressure and releases feel good chemicals. Truly sounds too good to be true and can’t be bottled up in a fancy package or subscription…refreshing, no?
Tune in and enjoy xo
