Just a little VN I shared after cozying up on my couch for two hours while devouring Taylor Swift’s newest album. One of our greatest gifts as humans is our ability to not only produce music and art …
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Voice Notes to Spark Joy
Portals to feel
Voice Notes to Spark Joy
Poetry in Motion is a reader supported newsletter + podcast with movement, nutrition and mindfulness techniques to live a more joyful life. The podcast is a culmination of sound bites of ideas, revelations and tools that come to me as I navigate my day, and that I hope provide some value, insight, or instigate a creative spark in you, the listener. You can find short and long form written content in my full archive of posts, which include weekly and monthly shares.
Poetry in Motion is a reader supported newsletter + podcast with movement, nutrition and mindfulness techniques to live a more joyful life. The podcast is a culmination of sound bites of ideas, revelations and tools that come to me as I navigate my day, and that I hope provide some value, insight, or instigate a creative spark in you, the listener. You can find short and long form written content in my full archive of posts, which include weekly and monthly shares. 
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