A practice for when you’re feeling overstimulated

Voice Notes to Spark Joy

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A practice for when you’re feeling overstimulated

a simple way to balance lots of yang energy with some yin

trilby

Apr 15, 2024

∙ Paid

A grounding practice I turn to after teaching meta, a class that leaves me bursting with joy AND quite taxed. Perfect for post-meetings, presentations, after hanging with big groups of people etc…anything that causes you to feel quite stimulated.

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Voice Notes to Spark Joy

Poetry in Motion is a reader supported newsletter + podcast with movement, nutrition and mindfulness techniques to live a more joyful life. The podcast is a culmination of sound bites of ideas, revelations and tools that come to me as I navigate my day, and that I hope provide some value, insight, or instigate a creative spark in you, the listener. You can find short and long form written content in my full archive of posts, which include weekly and monthly shares.

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