Micro movement practice: receiving grace
Tending to our upper floor with some breathwork & meditation
A short a sweet practice to open up the windows of your body (the lungs) and ground your attention by playing with our imagination. Clear some stuckness out and invite some grace in!
Keep reading with a 7-day free trial
Subscribe to poetry in motion to keep reading this post and get 7 days of free access to the full post archives.