A simple, affordable *40g of protein* lunch :)
you asked for recipes, I give you a few recipe-ish options to support your fertility and longevity goals!
Good morning, and welcome to another Sunday in Spring. I wanted to share a meal that has become my go-to in the past few months that is helping me consume adequate protein. I have written about how important protein is for maintaining muscle (particularly as we age), and how necessary it is that we take a preventative approach to things like osteoporosis, frailty and increased fall risk by bolstering our scaffolding with strong muscles today. But beyond that, an insufficient amount of protein can cause lots of other symptoms, some of which can be felt in our present day. This includes PMS, a sluggish metabolism, blood sugar imbalance, poor liver detoxification, trouble conceiving, and thyroid imbalance. SO, with all this said, prioritizing protein is important, especially if you are approaching menopause or planning to conceive in the near future. Having adequate protein intake before becoming pregnant can be a wonderful support system if morning sickness strikes and protein-rich foods become unpalatable.
This is less of a recipe and more of a meal idea that boasts, give or take, 40g of protein as well as all the other things we love like omega 3s, antioxidants and fibre. I eat this pretty much every other day and it’s nice to have a staple formula to follow to trust I am getting ample protein midday.
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